How can I use herbs and spices to enhance my diet?

Herbs and spices can add flavor and nutrients to your meals.

Here’s how to use them:

– Add fresh herbs like basil, cilantro, and parsley to dishes.

– Use spices like turmeric and cinnamon for their health benefits.

– Experiment with different flavor combinations to keep meals exciting.

– Incorporate herbs and spices in both cooking and as garnishes.

– Choose low-sodium seasoning options to reduce salt intake.

Herbs and spices enhance flavor and nutritional value of your meals.

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