Intermittent Fasting and Immune System
Intermittent fasting may support immune function by reducing inflammation and promoting cell repair. However, individual responses vary, so monitor your health and consult a healthcare provider if needed.
Key Points:
– Reduce inflammation
– Promote cell repair
Tip: Incorporate immune-boosting foods like citrus fruits and leafy greens.
How can intermittent fasting affect my immune system?
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