How can intermittent fasting be adapted for individuals with insomnia?

Adapting Intermittent Fasting for Insomnia

Adapting intermittent fasting for insomnia involves managing meal timing to avoid late-night digestion and promoting melatonin production with balanced nutrient intake.

Key Points:

– Avoiding late-night digestion

– Promoting melatonin production

Tip: Use fasting to support natural sleep cycles in individuals with insomnia.