How can intermittent fasting be adjusted to improve sleep for individuals with chronic fatigue?

Adjusting Intermittent Fasting for Chronic Fatigue and Sleep

Adjusting intermittent fasting for better sleep in individuals with chronic fatigue involves managing meal timing and addressing energy levels.

Key Points:

– Managed meal timing

– Addressed energy levels

Tip: Customize fasting schedules to support fatigue management and improve sleep.