Optimizing Intermittent Fasting for Insomnia and Depression
Optimize intermittent fasting for individuals with insomnia and depression by adjusting meal timing and incorporating mood-stabilizing foods to support better sleep.
Key Points:
– Adjusted meal timing
– Mood-stabilizing foods
Tip: Combine intermittent fasting with dietary choices that support mood stability to improve sleep.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…