How can intermittent fasting be optimized for individuals with insomnia and depression?

Optimizing Intermittent Fasting for Insomnia and Depression

Optimize intermittent fasting for individuals with insomnia and depression by adjusting meal timing and incorporating mood-stabilizing foods to support better sleep.

Key Points:

– Adjusted meal timing

– Mood-stabilizing foods

Tip: Combine intermittent fasting with dietary choices that support mood stability to improve sleep.