How can intermittent fasting be optimized to improve sleep in people with chronic insomnia?

Optimizing Intermittent Fasting for Chronic Insomnia

Optimize intermittent fasting to improve sleep in people with chronic insomnia by maintaining consistent meal times, avoiding late-night eating, and managing stress levels.

Key Points:

– Consistent meal times

– Avoiding late eating

Tip: Monitor sleep patterns and adjust fasting schedules as needed to support better sleep.