How can intermittent fasting be used to improve sleep in people with sleep disorders caused by chronic health issues?

Intermittent Fasting and Sleep Disorders with Chronic Health Issues

Intermittent fasting can be used to improve sleep in people with sleep disorders caused by chronic health issues by optimizing meal timing and managing overall health.

Key Points:

– Optimized meal timing

– Managed overall health

Tip: Consult with a healthcare provider to adjust fasting practices for better sleep quality.