How can intermittent fasting help manage sleep disorders in people with chronic illnesses?

Intermittent Fasting and Sleep Disorders in Chronic Illnesses

Intermittent fasting can help manage sleep disorders in people with chronic illnesses by influencing metabolic health and overall well-being.

Key Points:

– Influenced metabolic health

– Improved well-being

Tip: Work with a healthcare provider to create a fasting plan that supports chronic illness management and sleep quality.