How can intermittent fasting help manage sleep issues in individuals with chronic pain?

Managing Sleep Issues with Intermittent Fasting and Chronic Pain

Intermittent fasting can help manage sleep issues in individuals with chronic pain by potentially reducing pain-related disturbances and improving sleep patterns.

Key Points:

– Reduced pain-related disturbances

– Improved sleep patterns

Tip: Combine intermittent fasting with pain management strategies for better sleep outcomes.