How can intermittent fasting help with reducing inflammation?

Reducing Inflammation with Intermittent Fasting

Intermittent fasting may help reduce inflammation by lowering inflammatory markers and promoting cellular repair. Combine fasting with anti-inflammatory foods for optimal results.

Key Points:

– Lower inflammatory markers

– Promote cellular repair

Tip: Include foods like turmeric, berries, and green tea in your diet to support inflammation reduction.