Impact of Intermittent Fasting on Insomnia
Intermittent fasting can impact insomnia by shifting your eating schedule, potentially leading to difficulty falling asleep and maintaining sleep.
Key Points:
– Shifted eating schedule
– Difficulty falling and staying asleep
Tip: Adjust fasting windows to align better with your sleep schedule.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…