Impact of Intermittent Fasting on Chronic Insomnia
Intermittent fasting may influence sleep patterns in chronic insomnia by regulating meal timing and promoting a consistent sleep schedule.
Key Points:
– Regulated meal timing
– Consistent sleep schedule
Tip: Adjust fasting windows to align with your natural sleep cycle for better results.
How can intermittent fasting impact sleep in those with chronic insomnia?
You may also enjoy…