How can intermittent fasting impact sleep quality in people with chronic insomnia?

Intermittent Fasting and Sleep Quality in Chronic Insomnia

Intermittent fasting can impact sleep quality in people with chronic insomnia by affecting overall sleep patterns and potentially exacerbating sleep issues.

Key Points:

– Affected sleep patterns

– Exacerbated sleep issues

Tip: Experiment with fasting schedules and monitor sleep quality to find the best approach for managing insomnia.