Improving Sleep with Intermittent Fasting and Chronic Allergies
Intermittent fasting can improve sleep in people with chronic allergic reactions by managing meal timing and reducing allergen exposure.
Key Points:
– Managed meal timing
– Reduced allergen exposure
Tip: Align fasting schedules with allergy management to enhance sleep quality.
How can intermittent fasting improve sleep in people with chronic allergic reactions?
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