Intermittent Fasting and Sleep Architecture
Sleep architecture refers to the structure of sleep cycles throughout the night. Intermittent fasting can impact these cycles by influencing hormonal balance and metabolic processes.
Impact on Sleep Architecture
– REM Sleep: Fasting may alter REM sleep patterns, potentially increasing the intensity and frequency of REM periods.
– Deep Sleep: Changes in fasting schedules might impact the duration and quality of deep sleep.
USA-Based Considerations
In the USA, many individuals use sleep studies to understand how fasting affects their sleep architecture. Additionally, incorporating sleep-enhancing practices like meditation and controlled breathing can support better sleep architecture.
Optimizing Sleep Architecture
– Track sleep patterns with a wearable device.
– Maintain a consistent fasting schedule.