How can intermittent fasting support sleep quality in individuals with chronic migraines?

Intermittent Fasting and Sleep Quality for Chronic Migraines

Intermittent fasting can support sleep quality in individuals with chronic migraines by stabilizing blood sugar levels and reducing migraine triggers.

Key Points:

– Stabilizing blood sugar

– Reducing migraine triggers

Tip: Combine fasting with dietary adjustments to manage migraines and improve sleep.