Balanced Macronutrients
The Zone Diet balances carbs, proteins, and fats to stabilize blood sugar and hormones, potentially improving symptoms of hormonal imbalances.
Anti-Inflammatory Effects
By focusing on high-quality fats and lean proteins, the diet may reduce inflammation, which is beneficial for hormone regulation.
Increased Energy Levels
Balanced meals lead to steady energy levels and better overall mood, which can positively affect hormonal health.