Adapting Keto to Fit Your Life
The Keto diet is high in fats and low in carbs, but it doesn’t have to be rigid. You can customize Keto by incorporating more plant-based fats like avocado and coconut oil, or by cycling in higher carb days, known as “Keto cycling.”
Personalizing Keto for Better Results
Keto is flexible enough to adapt to different activity levels. If you’re more active, you may need to increase your carb intake slightly to avoid fatigue. Tailoring the diet can prevent burnout and make it more sustainable.
Common Mistakes to Avoid
Avoid common mistakes like over-reliance on processed Keto snacks, which may hinder your progress. Stick to whole, natural foods for the best results.