Start with Meatless Mondays
Transitioning to a vegan diet can be easier by starting small with initiatives like Meatless Mondays or gradually eliminating animal products.
Focus on Nutrient-Dense Foods
Ensure you’re consuming enough protein, iron, calcium, and vitamin B12 from plant-based sources such as beans, fortified plant milks, and leafy greens.
Plan Your Meals
Planning meals in advance helps avoid nutrient deficiencies and makes the transition smoother.