The Role of Artificial Sweeteners
Diet sodas use artificial sweeteners, like aspartame or sucralose, to create a sweet taste without adding sugar or significant calories. These sweeteners contain trace amounts of calories but are typically under 5 calories per serving.
Metabolic Impact of Sweeteners
While they don’t add many calories, artificial sweeteners may trigger insulin responses or alter gut bacteria, indirectly affecting metabolism. Over time, this may lead to cravings for higher-calorie foods.
Conclusion
Artificial sweeteners in diet soda contribute minimal calories, but their effects on metabolism and appetite can indirectly impact your overall calorie intake.