How do chicken and beef affect hydration during physical activity?

Hydration During Activity: Chicken vs. Beef


Staying hydrated is crucial during physical activity, and protein sources can play a role. Chicken, being lower in fat, is easier to digest and can support hydration without causing heaviness. Beef, particularly fatty cuts, may lead to dehydration if consumed in excess during workouts. Ensuring adequate fluid intake and incorporating lean protein sources like chicken can help maintain hydration levels and enhance performance during physical activities.

Key Takeaways:


• Chicken supports hydration during activity

• Fatty beef may lead to dehydration

• Adequate fluid intake is essential

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