Iron Content: Chicken vs. Beef
When considering iron content, beef generally contains more heme iron than chicken, which is readily absorbed by the body. This makes beef a particularly good option for those needing to boost their iron intake, such as individuals with anemia. Chicken does provide iron, especially dark meat, but in lower amounts. Combining chicken with vitamin C-rich foods can enhance iron absorption and support overall health.
Key Takeaways:
• Beef has higher heme iron content
• Chicken offers some iron, mainly in dark meat
• Combine with vitamin C for better absorption