Hydration: Chicken vs. Beef
Hydration is vital for overall health, and while meat is not a primary source of hydration, chicken generally contains more water content compared to beef. Incorporating lean chicken into meals can support hydration levels, especially when paired with hydrating foods like fruits and vegetables. Additionally, ensuring adequate fluid intake alongside protein sources is essential for maintaining optimal hydration levels in the body.
Key Takeaways:
• Chicken has higher water content than beef
• Hydration mainly comes from fluids and foods
• Pair with hydrating fruits and veggies