How do chicken and beef impact inflammation levels in the body?

Inflammation: Chicken vs. Beef


Inflammation is linked to various chronic diseases, and dietary choices play a critical role. Chicken, particularly when skinless and lean, tends to have a lower inflammatory effect compared to red meat. Beef, especially processed varieties, can contribute to inflammation due to higher saturated fats. Opting for chicken in an anti-inflammatory diet can help support better health outcomes, especially when combined with anti-inflammatory foods like fruits, vegetables, and whole grains.

Key Takeaways:


• Chicken has a lower inflammatory impact

• Red meat can promote inflammation

• Focus on anti-inflammatory foods for health

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