Inflammation: Chicken vs. Beef
Inflammation is linked to various chronic diseases, and dietary choices play a critical role. Chicken, particularly when skinless and lean, tends to have a lower inflammatory effect compared to red meat. Beef, especially processed varieties, can contribute to inflammation due to higher saturated fats. Opting for chicken in an anti-inflammatory diet can help support better health outcomes, especially when combined with anti-inflammatory foods like fruits, vegetables, and whole grains.
Key Takeaways:
• Chicken has a lower inflammatory impact
• Red meat can promote inflammation
• Focus on anti-inflammatory foods for health