Weight Loss: Chicken Breasts vs. Steak
When it comes to weight loss, chicken breasts are often favored due to their lower calorie content and higher protein-to-fat ratio compared to steak. A 3.5-ounce serving of skinless chicken breast contains about 165 calories, while the same amount of ribeye steak can have around 291 calories. Choosing chicken breasts over steak can help create a calorie deficit essential for weight loss while still providing ample protein to maintain muscle mass.
Key Takeaways:
• Chicken breasts are lower in calories than steak
• Higher protein helps maintain muscle during weight loss
• Lean chicken supports calorie deficit for weight loss