Diet-Friendly Probiotic Foods for Wellness
Including diet-friendly probiotic foods in your diet can greatly impact overall health and wellness. Here’s how:
Health Impacts
– Gut Health: Supports a balanced microbiome.
– Immune Function: Enhances immune system support.
Top Foods
– Fermented Vegetables: Kimchi, sauerkraut.
– Probiotic Yogurt: Unsweetened, low-carb options.