How do I plan a low-carb diet?

Planning a low-carb diet helps with weight loss and energy management.

Here’s what to include:

– Focus on high-protein foods like meat, fish, and eggs.
– Include healthy fats from avocados, olive oil, and nuts.
– Choose low-carb vegetables like spinach, broccoli, and zucchini.
– Avoid refined carbs like bread, pasta, and sugary snacks.
– Stay hydrated and consider electrolyte supplements to avoid keto flu.
This plan supports weight loss while keeping energy levels stable.