Mental Clarity on Keto
Many people report increased mental clarity and focus when following low-carb diets like Keto. This is due to the brain’s use of ketones, a more efficient fuel source than glucose.
Stabilizing Blood Sugar
Low-carb diets also stabilize blood sugar levels, preventing the energy crashes and brain fog that can occur with high-carb diets.
Potential Side Effects
While the initial transition to Keto can cause fatigue, most people experience improved mental focus after the first few weeks.