How does avoiding high-calorie, sugary pre-packaged snacks support one-month weight loss?

Sugary Pre-Packaged Snacks and Weight Control

Avoiding high-calorie, sugary pre-packaged snacks helps reduce calorie intake and supports weight loss. These snacks often contain added sugars and unhealthy fats.

Tip: Opt for whole foods like nuts, fruits, or homemade snacks.