Hydration: Chicken vs. Beef
Proper hydration is essential for overall health. While meat does not significantly contribute to hydration, chicken may be a better option than beef due to its higher water content. Chicken, particularly when prepared without added fats, can be lighter and easier to digest. Staying hydrated involves a diet rich in fruits, vegetables, and adequate water intake alongside protein sources.
Key Takeaways:
• Chicken has higher water content than beef
• Hydration is primarily from fluids, not meat
• Include fruits and veggies for hydration