How does chicken vs. beef affect hydration levels?

Hydration: Chicken vs. Beef

Proper hydration is essential for overall health. While meat does not significantly contribute to hydration, chicken may be a better option than beef due to its higher water content. Chicken, particularly when prepared without added fats, can be lighter and easier to digest. Staying hydrated involves a diet rich in fruits, vegetables, and adequate water intake alongside protein sources.

Key Takeaways:

• Chicken has higher water content than beef
Hydration is primarily from fluids, not meat
• Include fruits and veggies for hydration

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