Inflammation Levels: Chicken vs. Beef
Inflammation is linked to various chronic conditions, and dietary choices play a vital role. Chicken, particularly lean varieties, tends to have a lower inflammatory effect compared to red meat. Red meat can contribute to inflammation when consumed excessively, particularly processed varieties. Opting for chicken in an anti-inflammatory diet can support better health outcomes, especially when combined with anti-inflammatory foods like fruits, vegetables, and whole grains.
Key Takeaways:
• Chicken has a lower inflammatory impact
• Red meat can promote inflammation in excess
• Focus on an anti-inflammatory diet for health