Satiety: Chicken vs. Beef
Satiety, or the feeling of fullness, can greatly influence dietary choices and portion sizes. Chicken, particularly lean cuts, provides high protein content that can enhance feelings of fullness without excessive calories. Beef can also be satiating, but fatty cuts may lead to heavier meals that can sometimes cause sluggishness. Including a balance of both proteins with fiber-rich vegetables can maximize satiety, making it easier to manage portion sizes.
Key Takeaways:
• Chicken enhances satiety with low calories
• Fatty beef may cause sluggishness
• Balance protein with fiber for fullness