Weight Management: Chicken vs. Beef
When it comes to weight management, chicken is often favored for its lean protein content. Skinless chicken breast is low in calories and fat, making it an excellent choice for those looking to maintain or lose weight. In contrast, beef can be higher in calories and saturated fats, particularly in fatty cuts. Choosing lean beef cuts and practicing portion control can help incorporate beef into a weight management plan. Including chicken and beef as part of a balanced diet with whole grains and vegetables supports overall weight goals.
Key Takeaways:
• Chicken is lower in calories and fat
• Lean beef can fit into a weight management plan
• Balance with whole foods for optimal results