Dark chocolate contains caffeine and theobromine, which can interfere with sleep if consumed late in the day. It’s best to enjoy dark chocolate earlier to avoid disrupting your sleep cycle.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…