Dark chocolate contains caffeine and theobromine, which can interfere with sleep if consumed late in the day. It’s best to enjoy dark chocolate earlier to avoid disrupting your sleep cycle.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…