Fasting for Women: Unique Considerations
Women may experience fasting differently than men due to hormonal fluctuations. Fasting can sometimes cause disruptions in the menstrual cycle or affect fertility. Women need to listen to their bodies and consider modifying fasting protocols based on their cycle and energy needs.Key Considerations for Women:
• Hormonal balance• Impact on menstrual cycles
• Potential effect on fertility
Consulting a healthcare professional is recommended for women considering fasting.