How Does Holly Willoughby Utilize Recovery Days in Her Fitness Routine?

Recovery Days in Holly Willoughby’s Routine


Holly Willoughby includes recovery days in her fitness routine to allow her muscles to repair and prevent burnout. She uses these days for light activities and relaxation.

Recovery Day Activities:

  • Light activities
  • Relaxation
  • Muscle repair

Learn how Holly Willoughby utilizes recovery days to enhance her fitness routine!

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