Staying hydrated is critical for weight loss success.
Here’s why:
– Drinking water before meals helps control hunger and portion sizes.
– Hydration supports metabolism and aids in burning calories.
– Dehydration can lead to cravings mistaken for hunger.
– Drinking water improves digestion and prevents bloating.
– Aim for at least 8 glasses of water a day for optimal results.
Proper hydration is a simple yet effective tool for weight management.