How does intermittent fasting affect autoimmune-related bone density?

Supporting Bone Density in Autoimmune Diseases with Fasting

Fasting may improve bone density by reducing inflammation and supporting nutrient absorption. This can be beneficial for autoimmune patients with bone density issues or osteoporosis.

Key Points:

– Reducing inflammation

– Supporting nutrient absorption

Tip: Include calcium-rich foods like dairy and fortified plant milks in your diet.