How does intermittent fasting affect cholesterol levels?

Intermittent Fasting and Cholesterol Levels

Intermittent fasting may improve cholesterol levels by reducing LDL and increasing HDL. Regular monitoring and a healthy diet are essential to assess and manage cholesterol levels.

Key Points:

– Improve LDL levels

– Increase HDL levels

Tip: Combine fasting with a diet low in saturated fats to support healthy cholesterol levels.