How does intermittent fasting affect circadian rhythm and sleep quality?

Intermittent Fasting and Circadian Rhythm with Sleep Quality

Intermittent fasting can affect circadian rhythm, which in turn impacts sleep quality. Aligning fasting schedules with natural circadian rhythms can enhance sleep.

Key Points:

– Affected circadian rhythm

– Impacted sleep quality

Tip: Adjust fasting windows to align with your circadian rhythm for improved sleep quality.