How does intermittent fasting affect sleep architecture in individuals with chronic pain?

Intermittent Fasting and Sleep Architecture with Chronic Pain

Intermittent fasting can impact sleep architecture in individuals with chronic pain by influencing the distribution of sleep stages and overall sleep quality.

Key Points:

– Influenced sleep stages

– Improved sleep quality

Tip: Monitor changes in sleep architecture and adjust fasting practices to better manage chronic pain and improve sleep.