Intermittent Fasting and Sleep Efficiency
Sleep efficiency, which measures the ratio of time spent asleep to time spent in bed, can be influenced by intermittent fasting. Discover how fasting may enhance sleep efficiency.
Effects on Sleep Efficiency
– Consolidated Sleep: Fasting can lead to more consolidated and efficient sleep.
– Enhanced Metabolism: Improved metabolism from fasting can contribute to better sleep efficiency.
USA-Based Recommendations
In the USA, using sleep efficiency trackers can help assess and improve sleep efficiency during intermittent fasting.
Improving Sleep Efficiency
– Track sleep efficiency with specialized devices.
– Follow a regular fasting and sleep schedule.