How does intermittent fasting affect sleep patterns in people with insomnia?

Intermittent Fasting and Sleep Patterns with Insomnia

Intermittent fasting can affect sleep patterns in people with insomnia by altering the timing of food intake and potentially disrupting normal sleep-wake cycles.

Key Points:

– Altered food intake timing

– Disrupted sleep-wake cycles

Tip: Schedule meals and fasting periods to align with natural sleep patterns to minimize disruptions.