How does intermittent fasting affect sleep quality in people with chronic pain conditions?

Intermittent Fasting and Sleep Quality with Chronic Pain

Intermittent fasting can affect sleep quality in people with chronic pain conditions by influencing pain levels and sleep patterns, potentially leading to disrupted sleep.

Key Points:

– Influenced pain levels

– Disrupted sleep patterns

Tip: Monitor pain levels and adjust fasting practices to support better sleep and pain management.