How does intermittent fasting affect sleep quality in people with insomnia and anxiety?

Intermittent Fasting and Sleep Quality with Insomnia and Anxiety

Intermittent fasting can affect sleep quality in individuals with insomnia and anxiety by influencing stress levels and sleep patterns. Tailoring fasting practices may help manage symptoms.

Key Points:

– Influenced stress levels

– Improved sleep patterns

Tip: Customize fasting practices to reduce anxiety and enhance sleep quality.