How does intermittent fasting impact autoimmune-related blood sugar levels?

Managing Blood Sugar Levels in Autoimmune Diseases with Fasting

Fasting may help stabilize blood sugar levels by improving insulin sensitivity and reducing inflammation. This can be beneficial for autoimmune patients with blood sugar management issues.

Key Points:

– Improving insulin sensitivity

– Reducing inflammation

Tip: Include blood sugar-friendly foods like quinoa and nuts in your diet.