How does intermittent fasting impact autoimmune-related joint stiffness?

Reducing Joint Stiffness in Autoimmune Diseases with Fasting

Intermittent fasting may alleviate joint stiffness by lowering inflammation and promoting joint health. The reduction in systemic inflammation can lead to decreased stiffness and improved mobility.

Key Points:

– Lowering systemic inflammation

– Promoting joint mobility

Tip: Add anti-inflammatory foods like turmeric and omega-3-rich fish to your diet to support joint health.