Intermittent Fasting and Sleep Duration
Sleep duration, or the total amount of sleep you get, can be affected by intermittent fasting. Learn how fasting may influence your overall sleep duration.
Effects on Sleep Duration
– Sleep Quantity: Fasting can impact the total amount of sleep you get by altering sleep patterns.
– Sleep Quality: Improved sleep quality from fasting may lead to a more satisfying sleep duration.
USA-Based Insights
In the USA, combining intermittent fasting with sleep duration tracking can help assess and improve overall sleep duration.
Improving Sleep Duration
– Track sleep duration with apps.
– Adjust fasting times to optimize sleep duration.