How does intermittent fasting impact sleep in people with chronic fatigue syndrome (CFS)?

Intermittent Fasting and Sleep with Chronic Fatigue Syndrome

Intermittent fasting can impact sleep in individuals with chronic fatigue syndrome by affecting energy levels and sleep patterns. Tailoring fasting practices may help manage fatigue.

Key Points:

– Affected energy levels

– Tailored fasting practices

Tip: Align fasting schedules with energy levels to improve sleep quality.