Intermittent Fasting and Sleep Quality with Chronic Stress
Intermittent fasting can impact sleep quality in people with chronic stress by affecting stress hormone levels and potentially disrupting sleep patterns.
Key Points:
– Affected stress hormones
– Disrupted sleep patterns
Tip: Incorporate stress management techniques and monitor sleep quality to optimize fasting practices.
How does intermittent fasting impact sleep quality in people with chronic stress?
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